QOYA IS WISE, WILD AND FREE.
So
Are
You!
HEART-LED MOVEMENT CIRCLES
Is it true for you? Can you come back to yourself through movement? Qoya Inspired Movement is an invitation to remember that your true essence is...
Wise, Wild & Free.
Join the Movement
What could open for you and your life if you explored the wisdom, wildness and freedom your body offers?
Trust the sensation of truth in your body.
Qoya Inspired Movement is based on the idea that through movement we remember our essence is wise, wild and free. Explore joining a class, workshop, movement session or personalized movement ritual and join a community of practice that honors the body.
DANCE WITH US!
Qoya Inspired Movement classes are heart-led movement circles that weaves together thirteen different pillars to welcome all aspects of ourselves, bringing mind, body, heart and soul into awareness. Qoya classes are a place to strengthen our inherent resilience, rest in our essence and remember we are wise, wild and free. Read more...
In these times of accelerated transformation and change, each of us is being asked to find the ways that we can best meet this moment. In class, we explore healing and nourishing ourselves in community so that we can bring our best selves to our daily lives in service to the co-creation of a more just and equitable world.
Explore working together in times of transition; weddings, bachelorette gatherings and other significant life events. Open yourself up to being held in ways that honor the joy of possibility. Learn more...
Through a discussion where we identify the key aspects you desire to put more emphasis on in your life, we will co-create a personalized movement ritual for you. By taking 10-15 minutes to dance your ritual each day, you will infuse your intellectual and emotional learning into your body, feeling the higher vibration of what you want to create in every cell in your body. Learn more...
GIVE IT A TRY
Close your eyes and imagine what it would feel like to calm your nervous system through movement.
"...Dropping your right ear to your right shoulder, chin to your chest, other ear to the other shoulder and bringing your head up and over, like the arc of a rainbow..."
Imagine gifting yourself the time to listen to music, breathe in concert with your body's own pace, and move through a series of gentle movements making them small and subtle or big and expressive, there's no way you can do it wrong.
Music, Movement & Meditation
"I'm so deeply appreciative of your facilitation & kindness. You have such depth to who you are and your beautiful words and movement are healing balm to the soul!"
MK
Minnesota