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QOYA IS WISE, WILD AND FREE.
So Are You
HEART-LED
MOVEMENT CIRCLES
Is it true for you? Can you come back to yourself through movement? Qoya Inspired Movement is an invitation to remember that your true essence is...
Wise, Wild & Free
Trust the sensation of truth in your body.
JOIN THE MOVEMENT
What could open for you and your life if you explored the wisdom, wildness and freedom your body offers?
GIVE IT A TRY
Close your eyes and imagine what it would feel like to calm your nervous system through movement.
"...Dropping your right ear to your right shoulder, chin to your chest, other ear to the other shoulder and bringing your head up and over, like the arc of a rainbow..."
Imagine gifting yourself the time to listen to music, breathe in concert with your body's own pace, and move through a series of gentle movements making them small and subtle or big and expressive, there's no way you can do it wrong.
Music, Movement & Meditation
Dance with Us!
Qoya Inspired Movement is based on the idea that through movement we remember our essence is wise, wild and free.
Explore joining a class, workshop, online movement session or personalized movement ritual and join a community of practice that honors the body.
"I'm so deeply appreciative of your facilitation & kindness. You have such depth to who you are and your beautiful words and movement are healing balm to the soul!"
MK
Minnesota
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